Inverted Shrug

How to do the Inverted Shrug

1. 1Position yourself under a pull-up bar with your feet on the ground and your body in a straight line.
2. 2Grip the bar with an overhand grip, hands shoulder-width apart.
3. 3Keep your body straight and pull your shoulders down and back.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Lower your shoulders back to the starting position in a controlled manner.

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