How to do the Inverted Wide to Narrow Row
- 1Position yourself under the bar with your body straight and your heels on the ground.
- 2Grip the bar with a wide overhand grip.
- 3Pull your chest towards the bar, keeping your body straight.
- 4Slowly lower yourself back down to the starting position.
- 5Adjust your grip to a narrow overhand grip and repeat the movement.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE INVERTED WIDE TO NARROW ROW IN W8M8
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