CoreReps OnlyRated 5 out of 10

Iron Cross Stretch

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Animated demonstration of the Iron Cross Stretch

How to do the Iron Cross Stretch

  1. 1Lie flat on your back with your arms extended out to the sides.
  2. 2Lift one leg up and across your body, aiming to touch your foot to the opposite hand.
  3. 3Keep your shoulders flat on the ground.
  4. 4Return to the starting position and repeat with the other leg.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE IRON CROSS STRETCH IN W8M8

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