How to do the Jump Step Jump
- 1Stand with your feet shoulder-width apart.
- 2Jump forward with both feet.
- 3Land softly and immediately take a step forward with one foot.
- 4Jump forward again with both feet.
- 5Repeat the sequence.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE JUMP STEP JUMP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
