How to do the Jump Step-Up
- 1Stand facing a flat bench with feet shoulder-width apart.
- 2Place one foot on the bench and push through the heel to jump up.
- 3Switch legs in mid-air and land with the opposite foot on the bench.
- 4Repeat the movement, alternating legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
Flat Bench
TRACK THE JUMP STEP-UP IN W8M8
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