How to do the Jumping One-Leg Lunge
- 1Stand upright with your feet together.
- 2Jump and split your legs, landing in a lunge position with one leg forward and the other leg back.
- 3Lower your back knee towards the ground while keeping your front knee over your ankle.
- 4Push off both feet to jump and switch legs in mid-air, landing in a lunge position with the opposite leg forward.
- 5Repeat the movement, alternating legs with each jump.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE JUMPING ONE-LEG LUNGE IN W8M8
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