Kettlebell Backward Lunge

How to do the Kettlebell Backward Lunge

1. 1Stand upright holding a kettlebell in each hand.
2. 2Step backward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
3. 3Keep your front knee directly above your ankle and your back knee just above the ground.
4. 4Push through the heel of your front foot to return to the starting position.
5. 5Repeat on the other leg.

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