Kettlebell Band Full Squat From Deficit

How to do the Kettlebell Band Full Squat From Deficit

1. 1Stand on weight plates with feet shoulder-width apart, holding a kettlebell close to your chest.
2. 2Place a resistance band just above your knees.
3. 3Lower your body into a squat position, keeping your chest up and knees pushed out against the band.
4. 4Push through your heels to return to the starting position.

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