Kettlebell Bent-over Alternate Twist Row

How to do the Kettlebell Bent-over Alternate Twist Row

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Bend at the hips to a 45-degree angle, keeping your back straight.
3. 3Pull one kettlebell towards your waist while twisting your torso slightly.
4. 4Lower the kettlebell back to the starting position and repeat with the other arm.

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