Kettlebell Contralateral Reverse Lunge

How to do the Kettlebell Contralateral Reverse Lunge

1. 1Stand upright holding a kettlebell in one hand at shoulder height.
2. 2Step backward with the leg opposite to the hand holding the kettlebell.
3. 3Lower your hips to drop your back knee towards the ground.
4. 4Keep your front knee directly above your ankle.
5. 5Push through the heel of your front foot to return to the starting position.
6. 6Repeat the movement for the desired number of repetitions before switching sides.

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