How to do the Kettlebell Dead Bug
- 1Lie on your back with your arms extended towards the ceiling, holding a kettlebell.
- 2Lift your legs so your knees are bent at a 90-degree angle.
- 3Lower your right arm and left leg towards the floor while keeping your back flat.
- 4Return to the starting position and repeat with the opposite arm and leg.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
Kettlebell
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