CoreWeights or MachineRated 6 out of 10

Kettlebell Double Windmill

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Animated demonstration of the Kettlebell Double Windmill

How to do the Kettlebell Double Windmill

  1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
  2. 2Raise one kettlebell overhead, keeping your arm straight.
  3. 3Bend at the hips, lowering the other kettlebell towards the ground while keeping your back straight.
  4. 4Rotate your torso to follow the movement, looking up at the raised kettlebell.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Weights or Machine

Equipment

Kettlebell

TRACK THE KETTLEBELL DOUBLE WINDMILL IN W8M8

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