How to do the Kettlebell Forward Lunge
- 1Stand upright with a kettlebell in each hand.
- 2Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your other knee doesn't touch the floor.
- 4Push back up to the starting position and repeat with the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL FORWARD LUNGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
