Kettlebell Front Rack Walking Lunge

How to do the Kettlebell Front Rack Walking Lunge

1. 1Hold a kettlebell in each hand in a front rack position, resting them on your shoulders.
2. 2Stand upright with your feet shoulder-width apart.
3. 3Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle.
4. 4Push through the heel of your front foot to bring your back leg forward and stand up.
5. 5Continue walking forward, alternating legs with each step.

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