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How to do the Kettlebell Full Squat From Deficit
- 1Stand on weight plates with feet shoulder-width apart.
- 2Hold a kettlebell close to your chest with both hands.
- 3Lower your body into a full squat position by bending your knees and hips.
- 4Keep your back straight and chest up.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell, Weight Plates
TRACK THE KETTLEBELL FULL SQUAT FROM DEFICIT IN W8M8
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