How to do the Kettlebell Goblet Curtsey Lunge
- 1Stand upright holding a kettlebell close to your chest with both hands.
- 2Step your right leg behind and across your left leg, bending both knees to lower into a lunge.
- 3Keep your chest up and core engaged.
- 4Push through your front heel to return to the starting position.
- 5Repeat on the other side.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL GOBLET CURTSEY LUNGE IN W8M8
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