How to do the Kettlebell Goblet Squat
- 1Stand with your feet shoulder-width apart, holding a kettlebell with both hands at chest level.
- 2Keep your elbows close to your body.
- 3Lower your body into a squat position by bending your knees and pushing your hips back.
- 4Keep your chest up and back straight.
- 5Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL GOBLET SQUAT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
