How to do the Kettlebell Lateral Lunge
- 1Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- 2Step out to the side with one leg, keeping the other leg straight.
- 3Bend the knee of the stepping leg and lower your hips, keeping your back straight.
- 4Push through the heel of the bent leg to return to the starting position.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL LATERAL LUNGE IN W8M8
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