How to do the Kettlebell Lunge (w/ Twist)
- 1Stand upright holding a kettlebell close to your chest.
- 2Step forward with one leg into a lunge position.
- 3Lower your hips until both knees are bent at about a 90-degree angle.
- 4Twist your torso towards the side of your forward leg.
- 5Return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL LUNGE (W/ TWIST) IN W8M8
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