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How to do the Kettlebell One-Leg Deadlift
- 1Stand with a kettlebell in one hand, arm extended down.
- 2Shift your weight onto one leg, lifting the opposite leg behind you.
- 3Hinge at the hips, lowering the kettlebell towards the ground while keeping your back straight.
- 4Lower until your body forms a T-shape, then return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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