How to do the Kettlebell One-Legged Deadlift
- 1Stand upright holding a kettlebell in one hand.
- 2Balance on one leg, keeping the other leg slightly bent.
- 3Hinge at the hips and lower the kettlebell towards the ground while extending the free leg behind you.
- 4Keep your back straight and core engaged.
- 5Return to the starting position by driving your hips forward and standing upright.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL ONE-LEGGED DEADLIFT IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
