How to do the Kettlebell Rear Lunge
- 1Stand upright holding a kettlebell close to your chest.
- 2Step backward with one leg and lower your hips until both knees are bent at about a 90-degree angle.
- 3Ensure your front knee is directly above your ankle and your back knee is hovering just above the ground.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell
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