CoreWeighted BodyweightRated 3 out of 10

Kettlebell Russian Twist

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Animated demonstration of the Kettlebell Russian Twist

How to do the Kettlebell Russian Twist

  1. 1Sit on the floor with your knees bent and feet flat on the ground.
  2. 2Hold a kettlebell with both hands close to your chest.
  3. 3Lean back slightly to engage your core.
  4. 4Twist your torso to the right, bringing the kettlebell beside your hip.
  5. 5Twist back to the center and then to the left, bringing the kettlebell beside your left hip.
  6. 6Continue alternating sides in a controlled manner.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Kettlebell

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