Kettlebell Standing Calf Raise

How to do the Kettlebell Standing Calf Raise

1. 1Stand upright with a kettlebell in each hand, arms fully extended by your sides.
2. 2Position your feet shoulder-width apart.
3. 3Raise your heels off the ground by extending your ankles and standing on the balls of your feet.
4. 4Hold the top position for a moment, feeling the contraction in your calves.
5. 5Slowly lower your heels back to the starting position.

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