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How to do the Kettlebell Sumo Squat Off Stepbox
- 1Stand with feet wider than shoulder-width apart on two stepboxes.
- 2Hold a kettlebell with both hands in front of you.
- 3Lower your body by bending your knees and pushing your hips back.
- 4Keep your back straight and chest up.
- 5Descend until your thighs are parallel to the ground.
- 6Push through your heels to return to the starting position.
Muscle group
Legs
Type
Weights or Machine
Equipment
Kettlebell, Stepbox
TRACK THE KETTLEBELL SUMO SQUAT OFF STEPBOX IN W8M8
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