Kettlebell Swing Clean-Grip Front Squat

How to do the Kettlebell Swing Clean-Grip Front Squat

1. 1Stand with feet shoulder-width apart, holding a kettlebell with both hands.
2. 2Swing the kettlebell between your legs, then thrust your hips forward to bring it up to chest level.
3. 3Catch the kettlebell in a clean grip position at your chest.
4. 4Lower into a front squat, keeping your chest up and knees tracking over your toes.
5. 5Push through your heels to return to the starting position.

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