How to do the Kick Leg Bent
- 1Start in a plank position with your forearms on the ground and your body in a straight line from head to heels.
- 2Bend one knee and bring it towards your chest.
- 3Extend the bent leg back and up towards the ceiling, keeping the knee bent.
- 4Return the leg to the starting position and repeat on the other side.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
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