CoreReps OnlyRated 3 out of 10

Knee Touch Crunch

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Animated demonstration of the Knee Touch Crunch

How to do the Knee Touch Crunch

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands on your thighs.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Touch your knees with your hands, then slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE KNEE TOUCH CRUNCH IN W8M8

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