How to do the Kneeling Assisted Sliding Chin-up
- 1Kneel on the floor beneath a pull-up bar.
- 2Grip the bar with your palms facing you (underhand grip).
- 3Engage your core and pull yourself up towards the bar.
- 4Use your legs to assist by sliding them along the floor as needed.
- 5Lower yourself back down to the starting position with control.
Muscle group
Back
Type
Assisted Bodyweight
Equipment
Pull-up Bar
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