How to do the Kneeling Face-Down Adductor Stretch
- 1Begin on your hands and knees in a tabletop position.
- 2Extend one leg out to the side, keeping the knee straight and the foot flat on the ground.
- 3Lower your upper body to the ground, resting on your forearms.
- 4Hold the stretch, feeling the tension in your inner thigh.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE KNEELING FACE-DOWN ADDUCTOR STRETCH IN W8M8
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