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How to do the Kneeling Glute Press
- 1Start on your hands and knees with your back flat and core engaged.
- 2Lift one leg, keeping the knee bent at 90 degrees, and press your heel towards the ceiling.
- 3Squeeze your glutes at the top of the movement.
- 4Lower your leg back to the starting position and repeat.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING GLUTE PRESS IN W8M8
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