How to do the Kneeling Hip Flexor
- 1Kneel on the floor with one knee and place the other foot in front of you, forming a 90-degree angle at both knees.
- 2Place your hands on your hips.
- 3Push your hips forward gently until you feel a stretch in the hip flexor of the back leg.
- 4Hold the position, keeping your back straight and chest up.
- 5Switch legs and repeat.
Muscle group
Legs
Type
Duration
Equipment
None needed
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