How to do the Kneeling Lat Stretch on Bench
- 1Kneel in front of a flat bench.
- 2Place your elbows and forearms on the bench.
- 3Lower your chest towards the floor, keeping your back straight.
- 4Hold the stretch, feeling the stretch in your lats.
- 5Return to the starting position.
Muscle group
Back
Type
Duration
Equipment
Flat Bench
TRACK THE KNEELING LAT STRETCH ON BENCH IN W8M8
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