Kneeling Leg Half Circle

How to do the Kneeling Leg Half Circle

1. 1Start on your hands and knees with your back straight and core engaged.
2. 2Extend one leg out to the side, keeping it straight.
3. 3Slowly move your extended leg in a half-circle motion, bringing it behind you and then back to the starting position.
4. 4Keep your core tight and avoid arching your back during the movement.
5. 5Repeat for the desired number of repetitions, then switch legs.

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