How to do the Kneeling Leg Out Adductor Stretch
- 1Start in a kneeling position with your hands on the floor in front of you.
- 2Extend one leg out to the side, keeping it straight and your foot flat on the ground.
- 3Lean your body towards the extended leg, feeling the stretch in your inner thigh.
- 4Hold the stretch, then return to the starting position and repeat on the other side.
Muscle group
Legs
Type
Duration
Equipment
None needed
TRACK THE KNEELING LEG OUT ADDUCTOR STRETCH IN W8M8
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