How to do the Kneeling Neck Stretch
- 1Start on your hands and knees in a tabletop position.
- 2Slowly lower your head towards the floor, stretching the back of your neck.
- 3Hold the stretch for a few seconds, then return to the starting position.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE KNEELING NECK STRETCH IN W8M8
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