CoreDurationRated 3 out of 10

Kneeling Plank

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Animated demonstration of the Kneeling Plank

How to do the Kneeling Plank

  1. 1Start on your knees and forearms, with your elbows directly under your shoulders.
  2. 2Engage your core and keep your body in a straight line from your head to your knees.
  3. 3Hold this position, ensuring your back remains flat and your hips do not sag.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE KNEELING PLANK IN W8M8

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