CoreReps OnlyRated 4 out of 10

Kneeling Plank Tap Shoulder

Log every set of the Kneeling Plank Tap Shoulder and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Kneeling Plank Tap Shoulder

How to do the Kneeling Plank Tap Shoulder

  1. 1Start in a kneeling plank position with your forearms on the ground and your body forming a straight line from your head to your knees.
  2. 2Engage your core and lift one hand to tap the opposite shoulder.
  3. 3Return your hand to the starting position and repeat with the other hand.
  4. 4Continue alternating taps while maintaining a stable plank position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE KNEELING PLANK TAP SHOULDER IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises