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How to do the Kneeling Sartorius Stretch
- 1Kneel on one knee with the other leg bent in front of you at a 90-degree angle.
- 2Keep your back straight and your hands on your hips.
- 3Push your hips forward gently until you feel a stretch in the front of your hip and thigh.
- 4Hold the stretch for the desired duration, then switch legs and repeat.
Muscle group
Other
Type
Duration
Equipment
None needed
TRACK THE KNEELING SARTORIUS STRETCH IN W8M8
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