Kneeling Scapular Push-Up

How to do the Kneeling Scapular Push-Up

1. 1Start on your hands and knees with your hands placed slightly wider than shoulder-width apart.
2. 2Keep your arms straight and engage your core.
3. 3Squeeze your shoulder blades together, lowering your chest slightly without bending your elbows.
4. 4Push your shoulder blades apart, raising your chest back to the starting position.
5. 5Repeat the movement, maintaining a controlled motion throughout.

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