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How to do the Kneeling Straight Leg Side Kick
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Extend one leg straight out to the side, keeping it parallel to the ground.
- 3Kick the extended leg out to the side while keeping your core engaged.
- 4Return the leg to the starting position.
- 5Repeat for the desired number of repetitions before switching legs.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING STRAIGHT LEG SIDE KICK IN W8M8
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