Landmine Front Squat

How to do the Landmine Front Squat

1. 1Position the end of the barbell into the landmine attachment.
2. 2Stand with your feet shoulder-width apart and hold the end of the barbell close to your chest.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and back straight throughout the movement.
5. 5Push through your heels to return to the starting position.

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