Landmine One-Leg Hip Thrust

How to do the Landmine One-Leg Hip Thrust

1. 1Position your upper back on the flat bench and place the barbell in the landmine attachment.
2. 2Hold the end of the barbell with both hands and place one foot flat on the ground.
3. 3Extend the other leg straight out in front of you.
4. 4Thrust your hips upward, squeezing your glutes at the top of the movement.
5. 5Lower your hips back down to the starting position.

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