Landmine One-Leg RDL

How to do the Landmine One-Leg RDL

1. 1Position a barbell in a landmine attachment.
2. 2Stand on one leg with the other leg slightly bent behind you.
3. 3Hold the barbell with one hand.
4. 4Hinge at the hips, lowering your torso and the barbell towards the ground while extending the free leg behind you.
5. 5Keep your back straight and core engaged.
6. 6Return to the starting position by driving your hips forward and bringing the barbell back up.

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