Landmine One-Leg Romanian Deadlift

How to do the Landmine One-Leg Romanian Deadlift

1. 1Position the barbell in the landmine attachment.
2. 2Stand with your feet hip-width apart and hold the end of the barbell with one hand.
3. 3Lift one leg off the ground, keeping it straight behind you.
4. 4Hinge at your hips, lowering the barbell towards the ground while keeping your back straight.
5. 5Return to the starting position by driving your hips forward and bringing the barbell back up.

TRACK THE LANDMINE ONE-LEG ROMANIAN DEADLIFT IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.