How to do the Landmine Rear Lunge
- 1Stand with feet shoulder-width apart, holding the end of the barbell in front of you.
- 2Step back with one leg into a lunge position, lowering your hips until both knees are bent at about 90 degrees.
- 3Keep your chest up and core engaged throughout the movement.
- 4Push through the heel of your front foot to return to the starting position.
- 5Repeat on the other leg.
Muscle group
Legs
Type
Weights or Machine
Equipment
Landmine, Barbell
TRACK THE LANDMINE REAR LUNGE IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
