Landmine Squat

How to do the Landmine Squat

1. 1Position the barbell in the landmine attachment.
2. 2Stand with your feet shoulder-width apart, holding the end of the barbell with both hands at chest level.
3. 3Lower your body into a squat position by bending your knees and pushing your hips back.
4. 4Keep your chest up and back straight throughout the movement.
5. 5Push through your heels to return to the starting position.

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