CoreReps OnlyRated 6 out of 10

Lateral Bend Lying Down

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Animated demonstration of the Lateral Bend Lying Down

How to do the Lateral Bend Lying Down

  1. 1Lie down on your back with your legs extended and arms reaching overhead.
  2. 2Engage your core and lift your upper body slightly off the ground.
  3. 3Bend laterally to one side, reaching your arms towards your feet.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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