CoreDurationRated 4 out of 10

Lateral Side Plank (Bent Leg)

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Animated demonstration of the Lateral Side Plank (Bent Leg)

How to do the Lateral Side Plank (Bent Leg)

  1. 1Lie on your side with your forearm on the ground and your elbow directly under your shoulder.
  2. 2Bend your bottom leg while keeping your top leg straight.
  3. 3Lift your hips off the ground, forming a straight line from your head to your feet.
  4. 4Hold this position, engaging your core and keeping your body straight.
  5. 5Keep your top hand on your hip or extend it towards the ceiling.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE LATERAL SIDE PLANK (BENT LEG) IN W8M8

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