How to do the Lateral Step-Up
- 1Stand next to a platform or step with feet shoulder-width apart.
- 2Place one foot on the platform, ensuring your entire foot is secure.
- 3Push through the heel of the foot on the platform to lift your body up.
- 4Bring the other foot up to meet the foot on the platform.
- 5Step down with the same foot you started with, followed by the other foot.
- 6Repeat for the desired number of repetitions, then switch sides.
Muscle group
Legs
Type
Reps Only
Equipment
None needed
TRACK THE LATERAL STEP-UP IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Calves_360.gif)
_Plyometrics_360.gif)
